How many calories are in Omelette Breakfast?
Omelette Breakfast contains 388 calories per serving (19% of the 2,000 kcal daily value), with 17g fat, 38g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette Breakfast
Nutritional value of Omelette Breakfast per 100 grams
What's inside Omelette Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg omelette with cheese | 100g | 196 kcal | 13g | 15g | 2g |
| Whole wheat toast bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| Black tea (no sugar) with sugar | 200g | 16 kcal | 0g | 0g | 4g |
Where do the calories in Omelette Breakfast come from
How Omelette Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette Breakfast
How many calories are in Omelette Breakfast?
A full serving of Omelette Breakfast contains approximately 388 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 107.8 kcal.
Is Omelette Breakfast good for weight loss?
Omelette Breakfast has a low calorie density at 107.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette Breakfast?
A serving of Omelette Breakfast provides about 19g of protein from a total serving weight of 360g. That is 5.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Omelette Breakfast calories?
The easiest way to track Omelette Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 310g | 373.0 | 18g | -15 kcal, less protein |
| Breakfast plate | 360g | 522.0 | 24g | +134 kcal, more protein |
| Cheese Omelette Breakfast | 390g | 343.0 | 18.5g | -45 kcal, less protein |
| Toast Omelette Breakfast | 420g | 430.0 | 23g | +42 kcal, more protein |
| Breakfast with egg and tea | 370g | 370.0 | 18g | -18 kcal, less protein |