How many calories are in Rice plate?
Rice plate contains 688 calories per serving (34% of the 2,000 kcal daily value), with 35.8g fat, 64.4g carbs, and 30.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice plate
Nutritional value of Rice plate per 100 grams
What's inside Rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (home-style, with oil and small veggies) | 180g | 140 kcal | 3g | 1g | 29.7g |
| fried ripe plantain (2 pieces thin, well-fried) | 70g | 171.4 kcal | 1.4g | 13.7g | 2g |
| fried mackerel (small whole, grilled/fried) | 60g | 216.7 kcal | 23.3g | 14.2g | 0g |
| scrambled eggs with tomato and onion | 70g | 164.3 kcal | 12.1g | 12.9g | 2.9g |
| dipping sauce (small bowl, sweet/savory) | 20g | 180 kcal | 0g | 0g | 45g |
| Pork liempo | 50g | 380 kcal | 14g | 36g | 0g |
| Fried tinapa | 50g | 190 kcal | 20g | 14g | 0g |
Where do the calories in Rice plate come from
How Rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 688 kcal | 34% |
| Protein | 30.9g | 62% |
| Fat | 35.8g | 55% |
| Carbs | 64.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate
How many calories are in Rice plate?
A full serving of Rice plate contains approximately 688 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 137.6 kcal.
Is Rice plate good for weight loss?
Rice plate has a low calorie density at 137.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice plate?
A serving of Rice plate provides about 30.9g of protein from a total serving weight of 500g. That is 6.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate calories?
The easiest way to track Rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Rice Plate | 365g | 593.7 | 38g | -94 kcal, more protein |
| Fried fish meal | 726g | 1160.0 | 56.6g | +472 kcal, more protein |
| Egg, Spam, Plantains | 382g | 338.0 | 13g | -350 kcal, less protein |
| Rice with egg & fish | 370g | 672.0 | 25.1g | -16 kcal, less protein |
| Egg, rice & sambal | 245g | 380.4 | 10.6g | -307 kcal, less protein |