How many calories are in Rice with Mung Beans?
Rice with Mung Beans contains 648.8 calories per serving (32% of the 2,000 kcal daily value), with 16.9g fat, 97.9g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Mung Beans
Nutritional value of Rice with Mung Beans per 100 grams
What's inside Rice with Mung Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.4g | 0.4g | 28.8g |
| cooked mung beans (green gram) | 140g | 122 kcal | 8g | 1.2g | 17.2g |
| coconut milk / cooking oil (fat used in stew) | 30g | 270 kcal | 1g | 30g | 0g |
| onion/garlic slices | 25g | 124 kcal | 2.4g | 0.8g | 28.4g |
| green chili/pepper | 20g | 30 kcal | 1.5g | 0.5g | 7g |
| tofu (alternative) | 40g | 120 kcal | 13g | 8g | 0g |
Where do the calories in Rice with Mung Beans come from
How Rice with Mung Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648.8 kcal | 32% |
| Protein | 23.7g | 47% |
| Fat | 16.9g | 26% |
| Carbs | 97.9g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Mung Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Mung Beans
How many calories are in Rice with Mung Beans?
A full serving of Rice with Mung Beans contains approximately 648.8 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 136.6 kcal.
Is Rice with Mung Beans good for weight loss?
Rice with Mung Beans has a low calorie density at 136.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Mung Beans?
A serving of Rice with Mung Beans provides about 23.7g of protein from a total serving weight of 475g. That is 5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Mung Beans calories?
The easiest way to track Rice with Mung Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Mung Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with mung beans & chicken | 620g | 763.0 | 38.4g | +114 kcal, more protein |
| Rice with mung beans | 388g | 576.0 | 19.8g | -72 kcal, less protein |
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | -282 kcal, less protein |
| Thai eggplant curry | 314g | 408.2 | 5.9g | -240 kcal, less protein |
| Stewed Chicken with Peppers | 155g | 263.0 | 22.7g | -385 kcal, less protein |