How many calories are in Indian Roti Meal?
Indian Roti Meal contains 842 calories per serving (42% of the 2,000 kcal daily value), with 31.3g fat, 121.6g carbs, and 24.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Roti Meal
Nutritional value of Indian Roti Meal per 100 grams
What's inside Indian Roti Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_roti/chapati (2 large) | 200g | 260 kcal | 7g | 6g | 46g |
| raw_red_onion (2 quarters) | 40g | 40 kcal | 1g | 0.3g | 9g |
| yellow_lentil_dal (cooked, kadhi-like) bowl | 180g | 90 kcal | 4.7g | 4g | 11.1g |
| green_curry/gravy (oil-based, possibly spinached or coriander) | 160g | 90 kcal | 1.3g | 7.5g | 3.8g |
Where do the calories in Indian Roti Meal come from
How Indian Roti Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 842 kcal | 42% |
| Protein | 24.9g | 50% |
| Fat | 31.3g | 48% |
| Carbs | 121.6g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Roti Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Roti Meal
How many calories are in Indian Roti Meal?
A full serving of Indian Roti Meal contains approximately 842 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 145.2 kcal.
Is Indian Roti Meal good for weight loss?
Indian Roti Meal has a low calorie density at 145.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Roti Meal?
A serving of Indian Roti Meal provides about 24.9g of protein from a total serving weight of 580g. That is 4.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Indian Roti Meal calories?
The easiest way to track Indian Roti Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Roti Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 760g | 930.0 | 31.8g | +88 kcal, more protein |
| Indian thali | 570g | 830.0 | 26.2g | -12 kcal, more protein |
| Spinach Paratha Meal | 375g | 765.0 | 24.3g | -77 kcal, less protein |
| Roti with curry | 220g | 382.0 | 13g | -460 kcal, less protein |
| Chapati & Dal | 310g | 412.0 | 16g | -430 kcal, less protein |