How many calories are in Rice with lamb and soup?
Rice with lamb and soup contains 775 calories per serving (39% of the 2,000 kcal daily value), with 21.2g fat, 111.5g carbs, and 33.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with lamb and soup
Nutritional value of Rice with lamb and soup per 100 grams
What's inside Rice with lamb and soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 300g | 130 kcal | 2.2g | 0.2g | 28.5g |
| fried raisins | 20g | 300 kcal | 1.5g | 0.5g | 75g |
| cooked lamb meat | 150g | 180 kcal | 16.7g | 13.3g | 0g |
| potato soup broth | 200g | 20 kcal | 0.5g | 0.3g | 4g |
| potato pieces | 100g | 15 kcal | 0.3g | 0g | 3g |
Where do the calories in Rice with lamb and soup come from
How Rice with lamb and soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 775 kcal | 39% |
| Protein | 33.2g | 66% |
| Fat | 21.2g | 33% |
| Carbs | 111.5g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with lamb and soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with lamb and soup
How many calories are in Rice with lamb and soup?
A full serving of Rice with lamb and soup contains approximately 775 kcal. The total serving weighs about 770g. Per 100 grams, that works out to 100.6 kcal.
Is Rice with lamb and soup good for weight loss?
Rice with lamb and soup has a low calorie density at 100.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with lamb and soup?
A serving of Rice with lamb and soup provides about 33.2g of protein from a total serving weight of 770g. That is 4.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Rice with lamb and soup calories?
The easiest way to track Rice with lamb and soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with lamb and soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Pilaf with Meat and Raisins | 270g | 625.0 | 16.5g | -150 kcal, less protein |
| spiced rice | 225g | 322.0 | 4g | -453 kcal, less protein |
| Rice with lamb | 390g | 620.0 | 24g | -155 kcal, less protein |
| Cooked Rice with Meat | 315g | 420.0 | 9.1g | -355 kcal, less protein |
| Lamb Curry with Rice and Potato | 400g | 444.0 | 18.2g | -331 kcal, less protein |