How many calories are in spiced rice?
spiced rice contains 322 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 52g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spiced rice
Nutritional value of spiced rice per 100 grams
What's inside spiced rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 179g | 129.6 kcal | 2.2g | 1.7g | 27.4g |
| cooked lamb (small pieces) | 25g | 452 kcal | 20g | 40g | 4g |
| cooking oil (vegetable/ghee) | 8g | 837.5 kcal | 0g | 100g | 0g |
| onion (cooked) | 10g | 130 kcal | 0g | 0g | 30g |
| spice blend (turmeric, curry powder) | 3g | 300 kcal | 0g | 33.3g | 0g |
Where do the calories in spiced rice come from
How spiced rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spiced rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spiced rice
How many calories are in spiced rice?
A full serving of spiced rice contains approximately 322 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 143.1 kcal.
Is spiced rice good for weight loss?
spiced rice has a low calorie density at 143.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in spiced rice?
A serving of spiced rice provides about 4g of protein from a total serving weight of 225g. That is 1.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track spiced rice calories?
The easiest way to track spiced rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spiced rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plov (rice pilaf) | 380g | 644.0 | 19.1g | +322 kcal, more protein |
| turmeric chicken rice | 486g | 829.8 | 26.6g | +507 kcal, more protein |
| Rice with curry | 540g | 2451.0 | 126g | +2129 kcal, more protein |
| Rice with lamb and soup | 770g | 775.0 | 33.2g | +453 kcal, more protein |
| Dal rice | 422g | 604.0 | 18.7g | +282 kcal, more protein |