How many calories are in Lentil Soup with Beetroot and Cucumber?
Lentil Soup with Beetroot and Cucumber contains 266 calories per serving (13% of the 2,000 kcal daily value), with 3.1g fat, 53.6g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Soup with Beetroot and Cucumber
Nutritional value of Lentil Soup with Beetroot and Cucumber per 100 grams
What's inside Lentil Soup with Beetroot and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| beetroot salad (grated beets, no dressing) | 120g | 58.3 kcal | 1.7g | 0g | 12.5g |
| lentil soup | 250g | 72 kcal | 4.8g | 1.2g | 14g |
Where do the calories in Lentil Soup with Beetroot and Cucumber come from
How Lentil Soup with Beetroot and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 14.7g | 29% |
| Fat | 3.1g | 5% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Soup with Beetroot and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Soup with Beetroot and Cucumber
How many calories are in Lentil Soup with Beetroot and Cucumber?
A full serving of Lentil Soup with Beetroot and Cucumber contains approximately 266 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 56.6 kcal.
Is Lentil Soup with Beetroot and Cucumber good for weight loss?
Lentil Soup with Beetroot and Cucumber has a low calorie density at 56.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Soup with Beetroot and Cucumber?
A serving of Lentil Soup with Beetroot and Cucumber provides about 14.7g of protein from a total serving weight of 470g. That is 3.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Soup with Beetroot and Cucumber calories?
The easiest way to track Lentil Soup with Beetroot and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Soup with Beetroot and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken meal with vegetables | 650g | 481.0 | 45.3g | +215 kcal, more protein |
| Rice with Lentils and Beetroot | 370g | 505.0 | 17.2g | +239 kcal, more protein |
| Dal with Salad and Bread | 400g | 480.0 | 21g | +214 kcal, more protein |
| Indian breakfast plate | 310g | 442.0 | 15.4g | +176 kcal, more protein |
| Beetroot Salad with Veggies | 150g | 59.0 | 2g | -207 kcal, less protein |