How many calories are in Seed Mix Snack?
Seed Mix Snack contains 510 calories per serving (26% of the 2,000 kcal daily value), with 43g fat, 27.3g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed Mix Snack
Nutritional value of Seed Mix Snack per 100 grams
What's inside Seed Mix Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sunflower seeds (shelled) | 50g | 570 kcal | 20g | 50g | 40g |
| Pumpkin seeds (pepitas) | 30g | 500 kcal | 26.7g | 43.3g | 13.3g |
| Flax seeds | 10g | 550 kcal | 19g | 45g | 3g |
| Cracker piece | 5g | 400 kcal | 10g | 10g | 60g |
Where do the calories in Seed Mix Snack come from
How Seed Mix Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 20.4g | 41% |
| Fat | 43g | 66% |
| Carbs | 27.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed Mix Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed Mix Snack
How many calories are in Seed Mix Snack?
A full serving of Seed Mix Snack contains approximately 510 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 536.8 kcal.
Is Seed Mix Snack good for weight loss?
Seed Mix Snack has a high calorie density at 536.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed Mix Snack?
A serving of Seed Mix Snack provides about 20.4g of protein from a total serving weight of 95g. That is 21.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Seed Mix Snack calories?
The easiest way to track Seed Mix Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed Mix Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Seeds and Nuts | 60g | 339.0 | 15g | -171 kcal, less protein |
| Seed & Fruit Mix | 114g | 580.2 | 15.5g | +70 kcal, less protein |
| Seed and Raisin Mix | 32g | 173.0 | 6.8g | -337 kcal, less protein |
| Mixed Seeds Snack | 14g | 80.0 | 4.3g | -430 kcal, less protein |
| Muesli Mix | 50g | 216.0 | 7.7g | -294 kcal, less protein |