How many calories are in Taho?
Taho contains 160 calories per serving (8% of the 2,000 kcal daily value), with 0.2g fat, 38g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Taho
Nutritional value of Taho per 100 grams
What's inside Taho
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Silken tofu | 200g | 80 kcal | 4g | 0.1g | 19g |
Where do the calories in Taho come from
How Taho fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 0.2g | 0% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Taho
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Taho
How many calories are in Taho?
A full serving of Taho contains approximately 160 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 80 kcal.
Is Taho good for weight loss?
Taho has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Taho?
A serving of Taho provides about 8g of protein from a total serving weight of 200g. That is 4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Taho calories?
The easiest way to track Taho is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Taho compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with syrup | 150g | 97.5 | 10g | -62 kcal, more protein |
| Tofu with Egg | 120g | 94.0 | 10g | -66 kcal, more protein |
| taho | 450g | 360.0 | 36g | +200 kcal, more protein |
| Douhua | 150g | 70.0 | 7g | -90 kcal, less protein |
| Silken Tofu | 150g | 76.0 | 8g | -84 kcal, same protein |