How many calories are in Chicken Couscous Plate?
Chicken Couscous Plate contains 720 calories per serving (36% of the 2,000 kcal daily value), with 9g fat, 104g carbs, and 43.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Couscous Plate
Nutritional value of Chicken Couscous Plate per 100 grams
What's inside Chicken Couscous Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| couscous with tomato sauce and chickpeas | 150g | 380 kcal | 12g | 4g | 66.7g |
| cooked chicken (thigh) | 80g | 162.5 kcal | 31.3g | 3.8g | 0g |
| pomegranate seeds | 30g | 50 kcal | 1g | 0g | 10g |
| cucumber | 20g | 25 kcal | 1g | 0g | 5g |
Where do the calories in Chicken Couscous Plate come from
How Chicken Couscous Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 43.5g | 87% |
| Fat | 9g | 14% |
| Carbs | 104g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Couscous Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Couscous Plate
How many calories are in Chicken Couscous Plate?
A full serving of Chicken Couscous Plate contains approximately 720 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 257.1 kcal.
Is Chicken Couscous Plate good for weight loss?
Chicken Couscous Plate has a high calorie density at 257.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Couscous Plate?
A serving of Chicken Couscous Plate provides about 43.5g of protein from a total serving weight of 280g. That is 15.5g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Couscous Plate calories?
The easiest way to track Chicken Couscous Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Couscous Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Couscous Meal | 555g | 850.0 | 45g | +130 kcal, more protein |
| Chicken Couscous Stew | 430g | 527.0 | 44.5g | -193 kcal, more protein |
| Bulgur with Chicken and Salad | 340g | 355.0 | 31g | -365 kcal, less protein |
| Chicken with Couscous | 400g | 295.0 | 35.1g | -425 kcal, less protein |
| roast chicken meal | 450g | 610.0 | 60.9g | -110 kcal, more protein |