How many calories are in Besan & Beetroot Chilla?
Besan & Beetroot Chilla contains 771 calories per serving (39% of the 2,000 kcal daily value), with 29g fat, 84.3g carbs, and 33.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan & Beetroot Chilla
Nutritional value of Besan & Beetroot Chilla per 100 grams
What's inside Besan & Beetroot Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (chickpea flour) | 160g | 356.3 kcal | 19g | 12g | 38.5g |
| beetroot (raw, grated) | 160g | 42.5 kcal | 1.5g | 0.3g | 9.5g |
| cooking oil (vegetable, used for frying) | 80g | 130 kcal | 0g | 11.5g | 1g |
| onion (raw, chopped) | 60g | 40 kcal | 1.3g | 0.3g | 9.3g |
| green chili (optional) | 12g | 25 kcal | 0.8g | 0.3g | 5.8g |
| fresh coriander (cilantro) | 6g | 16.7 kcal | 1.7g | 0g | 3.3g |
| spices (salt, turmeric, cumin powder combined) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Besan & Beetroot Chilla come from
How Besan & Beetroot Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 771 kcal | 39% |
| Protein | 33.9g | 68% |
| Fat | 29g | 45% |
| Carbs | 84.3g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan & Beetroot Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan & Beetroot Chilla
How many calories are in Besan & Beetroot Chilla?
A full serving of Besan & Beetroot Chilla contains approximately 771 kcal. The total serving weighs about 483g. Per 100 grams, that works out to 159.6 kcal.
Is Besan & Beetroot Chilla good for weight loss?
Besan & Beetroot Chilla has a moderate calorie density at 159.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan & Beetroot Chilla?
A serving of Besan & Beetroot Chilla provides about 33.9g of protein from a total serving weight of 483g. That is 7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Besan & Beetroot Chilla calories?
The easiest way to track Besan & Beetroot Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan & Beetroot Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beetroot Dosa | 361g | 536.0 | 20.2g | -235 kcal, less protein |
| Besan Chilla | 210g | 495.0 | 24.6g | -276 kcal, less protein |
| Besan Chilla | 190g | 577.0 | 26g | -194 kcal, less protein |
| Besan Chilla with Spinach | 380g | 326.0 | 15.5g | -445 kcal, less protein |
| Besan chilla with chutney | 190g | 542.0 | 25g | -229 kcal, less protein |