How many calories are in pastry?
pastry contains 330 calories per serving (17% of the 2,000 kcal daily value), with 22g fat, 32g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pastry
Nutritional value of pastry per 100 grams
What's inside pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buttery puff pastry (plain) | 80g | 412.5 kcal | 5g | 27.5g | 40g |
Where do the calories in pastry come from
How pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 4g | 8% |
| Fat | 22g | 34% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pastry
How many calories are in pastry?
A full serving of pastry contains approximately 330 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 412.5 kcal.
Is pastry good for weight loss?
pastry has a high calorie density at 412.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in pastry?
A serving of pastry provides about 4g of protein from a total serving weight of 80g. That is 5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track pastry calories?
The easiest way to track pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini Cinnamon Roll | 40g | 160.0 | 3g | -170 kcal, less protein |
| Baked Puff Pastry Triangles | 600g | 1560.0 | 24g | +1230 kcal, more protein |
| Pumpkin Puff Pastry | 135g | 345.0 | 5g | +15 kcal, more protein |
| cheese pastry | 65g | 244.0 | 3.7g | -86 kcal, less protein |
| Cinnamon Roll | 51g | 225.0 | 3.1g | -105 kcal, less protein |