How many calories are in Eggs with Plantains and Avocado?
Eggs with Plantains and Avocado contains 460 calories per serving (23% of the 2,000 kcal daily value), with 32g fat, 22g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Plantains and Avocado
Nutritional value of Eggs with Plantains and Avocado per 100 grams
What's inside Eggs with Plantains and Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried plantains | 120g | 165 kcal | 1.3g | 11.7g | 5g |
| avocado slices | 70g | 160 kcal | 2.1g | 14.3g | 8.6g |
| scrambled eggs with mixed vegetables (bell peppers, onions, carrots) | 150g | 100 kcal | 8g | 5.3g | 6.7g |
Where do the calories in Eggs with Plantains and Avocado come from
How Eggs with Plantains and Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 15g | 30% |
| Fat | 32g | 49% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Plantains and Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Plantains and Avocado
How many calories are in Eggs with Plantains and Avocado?
A full serving of Eggs with Plantains and Avocado contains approximately 460 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 135.3 kcal.
Is Eggs with Plantains and Avocado good for weight loss?
Eggs with Plantains and Avocado has a low calorie density at 135.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Plantains and Avocado?
A serving of Eggs with Plantains and Avocado provides about 15g of protein from a total serving weight of 340g. That is 4.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Plantains and Avocado calories?
The easiest way to track Eggs with Plantains and Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Plantains and Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado, Plantains & Veg Omelette | 280g | 368.0 | 14.5g | -92 kcal, less protein |
| Veggie Omelette with Plantains | 270g | 375.0 | 13.5g | -85 kcal, less protein |
| Avocado and Veggie Scramble | 220g | 332.0 | 12.4g | -128 kcal, less protein |
| Eggs with avocado and sautéed vegetables | 270g | 350.0 | 14g | -110 kcal, less protein |
| Plantain with eggs and tomatoes | 250g | 376.0 | 13.8g | -84 kcal, less protein |