How many calories are in Egg curry?
Egg curry contains 405 calories per serving (20% of the 2,000 kcal daily value), with 25.2g fat, 31g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg curry
Nutritional value of Egg curry per 100 grams
What's inside Egg curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs | 150g | 130 kcal | 8.7g | 9.3g | 4g |
| Tomato | 100g | 40 kcal | 1.5g | 0.2g | 9g |
| Cooking oil (vegetable) | 50g | 240 kcal | 0g | 20g | 10g |
| Onion | 30g | 100 kcal | 2.7g | 1.7g | 23.3g |
| Spices (curry powder, turmeric, chili) | 10g | 200 kcal | 5g | 5g | 40g |
Where do the calories in Egg curry come from
How Egg curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 15.8g | 32% |
| Fat | 25.2g | 39% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg curry
How many calories are in Egg curry?
A full serving of Egg curry contains approximately 405 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 119.1 kcal.
Is Egg curry good for weight loss?
Egg curry has a low calorie density at 119.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg curry?
A serving of Egg curry provides about 15.8g of protein from a total serving weight of 340g. That is 4.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg curry calories?
The easiest way to track Egg curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo ki sabji | 205g | 190.0 | 3.2g | -215 kcal, less protein |
| Bhindi Sabji | 255g | 247.0 | 5.2g | -158 kcal, less protein |
| Eggs & Cucumber | 508g | 499.0 | 28.2g | +94 kcal, more protein |
| Aloo ki Sabji | 300g | 336.0 | 6g | -69 kcal, less protein |
| Bhata Mattar | 316g | 102.0 | 5g | -303 kcal, less protein |