How many calories are in Roast Beef Toast?
Roast Beef Toast contains 240 calories per serving (12% of the 2,000 kcal daily value), with 7.8g fat, 22.6g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roast Beef Toast
Nutritional value of Roast Beef Toast per 100 grams
What's inside Roast Beef Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 45g | 266.7 kcal | 10g | 3.3g | 48.9g |
| Roast beef slices | 60g | 141.7 kcal | 25g | 4.2g | 0.8g |
| Butter or spread | 5g | 700 kcal | 0g | 76g | 2g |
Where do the calories in Roast Beef Toast come from
How Roast Beef Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 19.5g | 39% |
| Fat | 7.8g | 12% |
| Carbs | 22.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast Beef Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast Beef Toast
How many calories are in Roast Beef Toast?
A full serving of Roast Beef Toast contains approximately 240 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 218.2 kcal.
Is Roast Beef Toast good for weight loss?
Roast Beef Toast has a moderate calorie density at 218.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roast Beef Toast?
A serving of Roast Beef Toast provides about 19.5g of protein from a total serving weight of 110g. That is 17.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Roast Beef Toast calories?
The easiest way to track Roast Beef Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast Beef Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef open sandwich | 38g | 88.0 | 5.3g | -152 kcal, less protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | +106 kcal, less protein |
| Open Sandwich | 180g | 333.0 | 20.4g | +93 kcal, more protein |
| Ham sandwich and cookies | 149g | 416.0 | 16.5g | +176 kcal, less protein |
| Ham on toast | 103g | 278.0 | 15g | +38 kcal, less protein |