How many calories are in Sushi Plate with Beef Enoki?
Sushi Plate with Beef Enoki contains 420 calories per serving (21% of the 2,000 kcal daily value), with 16g fat, 47g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi Plate with Beef Enoki
Nutritional value of Sushi Plate with Beef Enoki per 100 grams
What's inside Sushi Plate with Beef Enoki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi rolls (4 pieces) with crab stick, carrot, cucumber, pickled radish, rice, seaweed | 120g | 162.5 kcal | 5.8g | 0.8g | 33.3g |
| Soy-marinated boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
| Beef wrapped enoki mushrooms (3 pieces) | 90g | 166.7 kcal | 13.3g | 11.1g | 5.6g |
| Green leaf lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Sushi Plate with Beef Enoki come from
How Sushi Plate with Beef Enoki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 25.5g | 51% |
| Fat | 16g | 25% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi Plate with Beef Enoki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi Plate with Beef Enoki
How many calories are in Sushi Plate with Beef Enoki?
A full serving of Sushi Plate with Beef Enoki contains approximately 420 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 144.8 kcal.
Is Sushi Plate with Beef Enoki good for weight loss?
Sushi Plate with Beef Enoki has a low calorie density at 144.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sushi Plate with Beef Enoki?
A serving of Sushi Plate with Beef Enoki provides about 25.5g of protein from a total serving weight of 290g. That is 8.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Sushi Plate with Beef Enoki calories?
The easiest way to track Sushi Plate with Beef Enoki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi Plate with Beef Enoki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi and Egg | 135g | 176.0 | 8g | -244 kcal, less protein |
| Beef Sushi Rolls | 840g | 1203.0 | 79g | +783 kcal, more protein |
| lettuce beef enoki gimbap | 200g | 278.0 | 14.5g | -142 kcal, less protein |
| Hot Pot Meal | 1,350g | 1075.0 | 93g | +655 kcal, more protein |
| Japanese Bento Box | 590g | 905.0 | 45g | +485 kcal, more protein |