How many calories are in lettuce beef enoki gimbap?
lettuce beef enoki gimbap contains 278 calories per serving (14% of the 2,000 kcal daily value), with 11.1g fat, 31.5g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in lettuce beef enoki gimbap
Nutritional value of lettuce beef enoki gimbap per 100 grams
What's inside lettuce beef enoki gimbap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| beef enoki | 60g | 200 kcal | 16.7g | 13.3g | 5g |
| gimbap slices | 90g | 166.7 kcal | 4.4g | 3.3g | 30g |
Where do the calories in lettuce beef enoki gimbap come from
How lettuce beef enoki gimbap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 14.5g | 29% |
| Fat | 11.1g | 17% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from lettuce beef enoki gimbap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about lettuce beef enoki gimbap
How many calories are in lettuce beef enoki gimbap?
A full serving of lettuce beef enoki gimbap contains approximately 278 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 139 kcal.
Is lettuce beef enoki gimbap good for weight loss?
lettuce beef enoki gimbap has a low calorie density at 139 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in lettuce beef enoki gimbap?
A serving of lettuce beef enoki gimbap provides about 14.5g of protein from a total serving weight of 200g. That is 7.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track lettuce beef enoki gimbap calories?
The easiest way to track lettuce beef enoki gimbap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does lettuce beef enoki gimbap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Plate with Beef Enoki | 290g | 420.0 | 25.5g | +142 kcal, more protein |
| Beef Ramen | 410g | 580.0 | 37g | +302 kcal, more protein |
| Hot Pot Meal | 1,350g | 1075.0 | 93g | +797 kcal, more protein |
| Beef with Bok Choy and Winter Melon | 320g | 160.0 | 20.5g | -118 kcal, more protein |
| Beef Mami with Egg | 250g | 360.0 | 25g | +82 kcal, more protein |