How many calories are in Beef Ribs?
Beef Ribs contains 870 calories per serving (44% of the 2,000 kcal daily value), with 72g fat, 0g carbs, and 63g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Ribs
Nutritional value of Beef Ribs per 100 grams
What's inside Beef Ribs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef ribs (raw, bone-in) | 300g | 290 kcal | 21g | 24g | 0g |
Where do the calories in Beef Ribs come from
How Beef Ribs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870 kcal | 44% |
| Protein | 63g | 126% |
| Fat | 72g | 111% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Ribs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Ribs
How many calories are in Beef Ribs?
A full serving of Beef Ribs contains approximately 870 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 290 kcal.
Is Beef Ribs good for weight loss?
Beef Ribs has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Ribs?
A serving of Beef Ribs provides about 63g of protein from a total serving weight of 300g. That is 21g of protein per 100g, which covers roughly 126% of the recommended daily intake of 50g.
What is the easiest way to track Beef Ribs calories?
The easiest way to track Beef Ribs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Ribs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sop Iga | 300g | 660.0 | 48g | -210 kcal, less protein |
| Sop Iga | 250g | 400.0 | 30g | -470 kcal, less protein |
| Beef Rib Stew | 300g | 600.0 | 45g | -270 kcal, less protein |
| Beef Rib Soup | 150g | 375.0 | 25g | -495 kcal, less protein |
| Beef ribs stew | 150g | 250.0 | 18g | -620 kcal, less protein |