How many calories are in Garlic Stir-fry Prawns?
Garlic Stir-fry Prawns contains 370 calories per serving (19% of the 2,000 kcal daily value), with 18.6g fat, 7.3g carbs, and 41.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Stir-fry Prawns
Nutritional value of Garlic Stir-fry Prawns per 100 grams
What's inside Garlic Stir-fry Prawns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| large prawns with shells | 200g | 100 kcal | 20g | 1.8g | 0g |
| cooking oil | 15g | 900 kcal | 0g | 100g | 0g |
| garlic and aromatics | 10g | 150 kcal | 6g | 1g | 33g |
| green chilies | 10g | 50 kcal | 2g | 0g | 10g |
| sauce base (soy/seasoning) | 15g | 100 kcal | 6.7g | 0g | 20g |
Where do the calories in Garlic Stir-fry Prawns come from
How Garlic Stir-fry Prawns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 41.8g | 84% |
| Fat | 18.6g | 29% |
| Carbs | 7.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Stir-fry Prawns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Stir-fry Prawns
How many calories are in Garlic Stir-fry Prawns?
A full serving of Garlic Stir-fry Prawns contains approximately 370 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 148 kcal.
Is Garlic Stir-fry Prawns good for weight loss?
Garlic Stir-fry Prawns has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Garlic Stir-fry Prawns?
A serving of Garlic Stir-fry Prawns provides about 41.8g of protein from a total serving weight of 250g. That is 16.7g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Stir-fry Prawns calories?
The easiest way to track Garlic Stir-fry Prawns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Stir-fry Prawns compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chopsuey | 139g | 154.0 | 11g | -216 kcal, less protein |
| Mushroom Peas Curry | 51g | 55.0 | 2g | -315 kcal, less protein |
| crispy pork bites | 330g | 704.0 | 46.4g | +334 kcal, more protein |
| Vegetable Curry Soup | 1,530g | 610.0 | 9g | +240 kcal, less protein |
| Garlic prawns | 190g | 259.0 | 34.9g | -111 kcal, less protein |