How many calories are in Breakfast and Lunch?
Breakfast and Lunch contains 1,464 calories per serving (73% of the 2,000 kcal daily value), with 58.7g fat, 168.8g carbs, and 65.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast and Lunch
Nutritional value of Breakfast and Lunch per 100 grams
What's inside Breakfast and Lunch
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tea (without sugar) | 200g | 26 kcal | 0.3g | 0.2g | 6.9g |
| roti (whole wheat) | 100g | 300 kcal | 8g | 7g | 50g |
| chicken aloo kebab | 150g | 166.7 kcal | 13.3g | 10g | 6.7g |
| cold drink (cola) | 250g | 44 kcal | 0g | 0g | 11.2g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| chicken roast | 200g | 175 kcal | 15g | 12.5g | 0g |
| ice cream (vanilla) | 100g | 207 kcal | 3g | 11g | 24g |
Where do the calories in Breakfast and Lunch come from
How Breakfast and Lunch fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,464 kcal | 73% |
| Protein | 65.5g | 131% |
| Fat | 58.7g | 90% |
| Carbs | 168.8g | 56% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast and Lunch
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast and Lunch
How many calories are in Breakfast and Lunch?
A full serving of Breakfast and Lunch contains approximately 1,464 kcal. The total serving weighs about 1,150g. Per 100 grams, that works out to 127.3 kcal.
Is Breakfast and Lunch good for weight loss?
Breakfast and Lunch has a low calorie density at 127.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast and Lunch?
A serving of Breakfast and Lunch provides about 65.5g of protein from a total serving weight of 1,150g. That is 5.7g of protein per 100g, which covers roughly 131% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast and Lunch calories?
The easiest way to track Breakfast and Lunch is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast and Lunch compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with tea, roti, chicken aloo kebab | 450g | 602.0 | 28.5g | -862 kcal, less protein |
| Chicken Biryani Meal | 900g | 1530.0 | 76g | +66 kcal, more protein |
| Roti with Cutlet | 230g | 380.0 | 10g | -1084 kcal, less protein |
| Rice Qeema Aloo Salad | 377.5g | 460.5 | 20.2g | -1003 kcal, less protein |
| Kurakkan meal | 340g | 705.0 | 47.5g | -759 kcal, less protein |