How many calories are in Roti with Cutlet?
Roti with Cutlet contains 380 calories per serving (19% of the 2,000 kcal daily value), with 13g fat, 56g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Cutlet
Nutritional value of Roti with Cutlet per 100 grams
What's inside Roti with Cutlet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Roti (Chapati) | 60g | 300 kcal | 8.3g | 6.7g | 53.3g |
| Aloo Tikki (Potato Cutlet) | 50g | 220 kcal | 4g | 12g | 24g |
| Milk Tea with Sugar | 120g | 75 kcal | 2.5g | 2.5g | 10g |
Where do the calories in Roti with Cutlet come from
How Roti with Cutlet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Cutlet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Cutlet
How many calories are in Roti with Cutlet?
A full serving of Roti with Cutlet contains approximately 380 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 165.2 kcal.
Is Roti with Cutlet good for weight loss?
Roti with Cutlet has a moderate calorie density at 165.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Cutlet?
A serving of Roti with Cutlet provides about 10g of protein from a total serving weight of 230g. That is 4.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Cutlet calories?
The easiest way to track Roti with Cutlet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Cutlet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo sabzi with chapati | 260g | 160.0 | 5g | -220 kcal, less protein |
| Aloo Paratha & Milk Tea | 350g | 460.0 | 11g | +80 kcal, more protein |
| Aloo Tikki with Channa | 250g | 494.0 | 14g | +114 kcal, more protein |
| Aloo Tikki Chaat | 230g | 362.0 | 9.1g | -18 kcal, less protein |
| Indian Vegetarian Meal | 550g | 1330.0 | 30g | +950 kcal, more protein |