How many calories are in Breakfast with tea, roti, chicken aloo kebab?
Breakfast with tea, roti, chicken aloo kebab contains 602 calories per serving (30% of the 2,000 kcal daily value), with 17.3g fat, 78.6g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast with tea, roti, chicken aloo kebab
Nutritional value of Breakfast with tea, roti, chicken aloo kebab per 100 grams
What's inside Breakfast with tea, roti, chicken aloo kebab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tea (black, brewed) | 200g | 26 kcal | 0.3g | 0.2g | 6.8g |
| roti (whole wheat) | 100g | 300 kcal | 8g | 7g | 50g |
| chicken aloo kebab | 150g | 166.7 kcal | 13.3g | 6.7g | 10g |
Where do the calories in Breakfast with tea, roti, chicken aloo kebab come from
How Breakfast with tea, roti, chicken aloo kebab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 602 kcal | 30% |
| Protein | 28.5g | 57% |
| Fat | 17.3g | 27% |
| Carbs | 78.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with tea, roti, chicken aloo kebab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with tea, roti, chicken aloo kebab
How many calories are in Breakfast with tea, roti, chicken aloo kebab?
A full serving of Breakfast with tea, roti, chicken aloo kebab contains approximately 602 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 133.8 kcal.
Is Breakfast with tea, roti, chicken aloo kebab good for weight loss?
Breakfast with tea, roti, chicken aloo kebab has a low calorie density at 133.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with tea, roti, chicken aloo kebab?
A serving of Breakfast with tea, roti, chicken aloo kebab provides about 28.5g of protein from a total serving weight of 450g. That is 6.3g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with tea, roti, chicken aloo kebab calories?
The easiest way to track Breakfast with tea, roti, chicken aloo kebab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with tea, roti, chicken aloo kebab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast and Lunch | 1,150g | 1464.0 | 65.5g | +862 kcal, more protein |
| Chicken Biryani Meal | 900g | 1530.0 | 76g | +928 kcal, more protein |
| Roti with Cutlet | 230g | 380.0 | 10g | -222 kcal, less protein |
| Chicken Kebab with Rotis | 490g | 1070.0 | 63g | +468 kcal, more protein |
| Lunch with roti and tea | 360g | 360.0 | 9g | -242 kcal, less protein |