How many calories are in Stir-fry Noodles?
Stir-fry Noodles contains 549 calories per serving (27% of the 2,000 kcal daily value), with 21.9g fat, 71.1g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry Noodles
Nutritional value of Stir-fry Noodles per 100 grams
What's inside Stir-fry Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant stir-fry noodles (with seasoning) | 320g | 143.8 kcal | 3.1g | 5g | 20.8g |
| shredded carrot | 40g | 25 kcal | 1.5g | 0.3g | 5g |
| shredded cabbage | 30g | 23.3 kcal | 2g | 0.3g | 5g |
| cooking oil (residual from stir-fry) | 20g | 140 kcal | 0g | 12g | 3g |
| scrambled egg pieces | 30g | 146.7 kcal | 12g | 11g | 2g |
Where do the calories in Stir-fry Noodles come from
How Stir-fry Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 14.8g | 30% |
| Fat | 21.9g | 34% |
| Carbs | 71.1g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry Noodles
How many calories are in Stir-fry Noodles?
A full serving of Stir-fry Noodles contains approximately 549 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 124.8 kcal.
Is Stir-fry Noodles good for weight loss?
Stir-fry Noodles has a low calorie density at 124.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry Noodles?
A serving of Stir-fry Noodles provides about 14.8g of protein from a total serving weight of 440g. That is 3.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry Noodles calories?
The easiest way to track Stir-fry Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 335g | 277.0 | 11.8g | -272 kcal, less protein |
| fried instant noodles | 360g | 1549.0 | 32.7g | +1000 kcal, more protein |
| Stir-fried glass noodles | 428g | 700.5 | 12.7g | +151 kcal, less protein |
| Minced chicken & rice | 358g | 535.0 | 33.8g | -14 kcal, more protein |
| Noodles with veg | 455g | 544.0 | 24.8g | -5 kcal, more protein |