How many calories are in Stir-fried Noodles Plate?
Stir-fried Noodles Plate contains 861 calories per serving (43% of the 2,000 kcal daily value), with 48.6g fat, 81.6g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Noodles Plate
Nutritional value of Stir-fried Noodles Plate per 100 grams
What's inside Stir-fried Noodles Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried instant noodles | 220g | 163.6 kcal | 3.8g | 5.5g | 22g |
| green beans | 60g | 40 kcal | 3g | 0.5g | 8.7g |
| red bell pepper | 40g | 30 kcal | 1g | 0.3g | 6.3g |
| prawn crackers / shrimp chips | 80g | 200 kcal | 4g | 17.5g | 10g |
| fried rice (small portion) | 80g | 212.5 kcal | 5g | 16.3g | 11.3g |
| small fried chicken piece (breaded) | 35g | 242.9 kcal | 18.6g | 18.6g | 8.6g |
| cooking oil (absorbed) | 10g | 400 kcal | 0g | 25g | 40g |
| soy sauce / seasonings | 8g | 125 kcal | 7.5g | 1.3g | 18.8g |
Where do the calories in Stir-fried Noodles Plate come from
How Stir-fried Noodles Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 861 kcal | 43% |
| Protein | 24.8g | 50% |
| Fat | 48.6g | 75% |
| Carbs | 81.6g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Noodles Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Noodles Plate
How many calories are in Stir-fried Noodles Plate?
A full serving of Stir-fried Noodles Plate contains approximately 861 kcal. The total serving weighs about 533g. Per 100 grams, that works out to 161.5 kcal.
Is Stir-fried Noodles Plate good for weight loss?
Stir-fried Noodles Plate has a moderate calorie density at 161.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried Noodles Plate?
A serving of Stir-fried Noodles Plate provides about 24.8g of protein from a total serving weight of 533g. That is 4.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Noodles Plate calories?
The easiest way to track Stir-fried Noodles Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Noodles Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried instant noodles | 360g | 1549.0 | 32.7g | +688 kcal, more protein |
| Vegetable Fried Noodles | 200g | 405.0 | 9g | -456 kcal, less protein |
| fried chicken rice | 375g | 0.0 | 0g | -861 kcal, less protein |
| Stir-fry bites | 200g | 304.0 | 18.9g | -557 kcal, less protein |
| Fried vermicelli with egg | 213g | 347.0 | 13.2g | -514 kcal, less protein |