How many calories are in Salmon Mixed Rice?
Salmon Mixed Rice contains 360 calories per serving (18% of the 2,000 kcal daily value), with 10.6g fat, 45g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Mixed Rice
Nutritional value of Salmon Mixed Rice per 100 grams
What's inside Salmon Mixed Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seasoned Steamed Rice | 140g | 130 kcal | 2.5g | 0.5g | 27.9g |
| Cooked Salmon Fillet | 60g | 208.3 kcal | 22g | 13g | 0g |
| Hijiki Seaweed and Shimeji Mushrooms | 15g | 53.3 kcal | 5.3g | 0.7g | 10g |
| Miso Soup with Tofu | 200g | 22.5 kcal | 1.8g | 1g | 2.3g |
Where do the calories in Salmon Mixed Rice come from
How Salmon Mixed Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 21g | 42% |
| Fat | 10.6g | 16% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Mixed Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Mixed Rice
How many calories are in Salmon Mixed Rice?
A full serving of Salmon Mixed Rice contains approximately 360 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 86.7 kcal.
Is Salmon Mixed Rice good for weight loss?
Salmon Mixed Rice has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Mixed Rice?
A serving of Salmon Mixed Rice provides about 21g of protein from a total serving weight of 415g. That is 5.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Mixed Rice calories?
The easiest way to track Salmon Mixed Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Mixed Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rice and Miso | 410g | 385.0 | 18.1g | +25 kcal, less protein |
| Salmon Takikomi Gohan | 265g | 336.0 | 13.6g | -24 kcal, less protein |
| Salmon Hijiki Rice | 127g | 223.0 | 8g | -137 kcal, less protein |
| Salmon with tempeh and vegetables | 1,470g | 1097.0 | 103g | +737 kcal, more protein |
| Tempeh & Salmon with Veggies and Miso Soup | 580g | 425.0 | 50g | +65 kcal, more protein |