How many calories are in Cheese and yogurt snack?
Cheese and yogurt snack contains 640 calories per serving (32% of the 2,000 kcal daily value), with 50g fat, 13g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and yogurt snack
Nutritional value of Cheese and yogurt snack per 100 grams
What's inside Cheese and yogurt snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cream cheese | 150g | 206.7 kcal | 4g | 16.7g | 2g |
| Butter | 100g | 120 kcal | 1g | 10g | 0g |
| Black olives | 50g | 140 kcal | 2g | 10g | 8g |
| Greek yogurt with honey | 200g | 70 kcal | 5g | 5g | 3g |
Where do the calories in Cheese and yogurt snack come from
How Cheese and yogurt snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 18g | 36% |
| Fat | 50g | 77% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and yogurt snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and yogurt snack
How many calories are in Cheese and yogurt snack?
A full serving of Cheese and yogurt snack contains approximately 640 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 128 kcal.
Is Cheese and yogurt snack good for weight loss?
Cheese and yogurt snack has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese and yogurt snack?
A serving of Cheese and yogurt snack provides about 18g of protein from a total serving weight of 500g. That is 3.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and yogurt snack calories?
The easiest way to track Cheese and yogurt snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and yogurt snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with cream cheese and olives | 120g | 247.0 | 6.8g | -393 kcal, less protein |
| Cheese Omelette Plate | 180g | 385.0 | 21.6g | -255 kcal, more protein |
| Simple breakfast | 900g | 1355.0 | 44g | +715 kcal, more protein |
| Eggs with ham and olives | 240g | 450.0 | 24g | -190 kcal, more protein |
| Scrambled Eggs Toast | 225g | 353.0 | 17.5g | -287 kcal, less protein |