How many calories are in rice porridge with fried anchovies?
rice porridge with fried anchovies contains 330 calories per serving (17% of the 2,000 kcal daily value), with 10.4g fat, 34g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice porridge with fried anchovies
Nutritional value of rice porridge with fried anchovies per 100 grams
What's inside rice porridge with fried anchovies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (congee) | 200g | 65 kcal | 1.3g | 0.2g | 14g |
| fried anchovies | 50g | 300 kcal | 30g | 20g | 0g |
| soy sauce | 10g | 400 kcal | 10g | 0g | 50g |
| chopped green onions | 5g | 200 kcal | 6g | 0g | 20g |
Where do the calories in rice porridge with fried anchovies come from
How rice porridge with fried anchovies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 18.8g | 38% |
| Fat | 10.4g | 16% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice porridge with fried anchovies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice porridge with fried anchovies
How many calories are in rice porridge with fried anchovies?
A full serving of rice porridge with fried anchovies contains approximately 330 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 124.5 kcal.
Is rice porridge with fried anchovies good for weight loss?
rice porridge with fried anchovies has a low calorie density at 124.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice porridge with fried anchovies?
A serving of rice porridge with fried anchovies provides about 18.8g of protein from a total serving weight of 265g. That is 7.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track rice porridge with fried anchovies calories?
The easiest way to track rice porridge with fried anchovies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice porridge with fried anchovies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with diced meat | 417g | 606.5 | 39.1g | +276 kcal, more protein |
| Rice congee with egg | 415g | 502.0 | 13.3g | +172 kcal, less protein |
| Savory rice porridge with egg | 326g | 314.0 | 12g | -16 kcal, less protein |
| Broth with green onions | 35g | 17.0 | 2.1g | -313 kcal, less protein |
| Pork Congee | 317g | 276.0 | 13.3g | -54 kcal, less protein |