How many calories are in Vegetarian Lunch Box?
Vegetarian Lunch Box contains 373 calories per serving (19% of the 2,000 kcal daily value), with 15.9g fat, 53.6g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Lunch Box
Nutritional value of Vegetarian Lunch Box per 100 grams
What's inside Vegetarian Lunch Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Carrot sticks | 60g | 41.7 kcal | 1g | 0.2g | 10g |
| Boiled corn | 80g | 87.5 kcal | 3.1g | 0.3g | 22.5g |
| Avocado slices | 70g | 157.1 kcal | 2.1g | 14.3g | 8.6g |
| Boiled plantain | 60g | 150 kcal | 2.2g | 0.5g | 38.3g |
Where do the calories in Vegetarian Lunch Box come from
How Vegetarian Lunch Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 12.2g | 24% |
| Fat | 15.9g | 24% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Lunch Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Lunch Box
How many calories are in Vegetarian Lunch Box?
A full serving of Vegetarian Lunch Box contains approximately 373 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 116.6 kcal.
Is Vegetarian Lunch Box good for weight loss?
Vegetarian Lunch Box has a low calorie density at 116.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Lunch Box?
A serving of Vegetarian Lunch Box provides about 12.2g of protein from a total serving weight of 320g. That is 3.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Lunch Box calories?
The easiest way to track Vegetarian Lunch Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Lunch Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado & Veggie Plate | 340g | 299.0 | 9.9g | -74 kcal, less protein |
| Vegetarian Boiled Meal | 450g | 553.0 | 20.8g | +180 kcal, more protein |
| Boiled Plantain Plate | 420g | 497.0 | 16.5g | +124 kcal, more protein |
| Eggs & Fruit | 340g | 527.0 | 21.4g | +154 kcal, more protein |
| Fresh fruit and veggie plate | 340g | 406.0 | 10.9g | +33 kcal, less protein |