How many calories are in Beef scalope?
Beef scalope contains 854 calories per serving (43% of the 2,000 kcal daily value), with 65.6g fat, 1.7g carbs, and 57g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef scalope
Nutritional value of Beef scalope per 100 grams
What's inside Beef scalope
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef escalope (raw) | 200g | 197 kcal | 18.5g | 12g | 0g |
| bacon (pan-cooked) | 30g | 536.7 kcal | 33.3g | 43.3g | 2g |
| cheddar cheese (grated) | 40g | 410 kcal | 25g | 34g | 2.8g |
| butter (for frying) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef scalope come from
How Beef scalope fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 854 kcal | 43% |
| Protein | 57g | 114% |
| Fat | 65.6g | 101% |
| Carbs | 1.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef scalope
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef scalope
How many calories are in Beef scalope?
A full serving of Beef scalope contains approximately 854 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 299.6 kcal.
Is Beef scalope good for weight loss?
Beef scalope has a high calorie density at 299.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef scalope?
A serving of Beef scalope provides about 57g of protein from a total serving weight of 285g. That is 20g of protein per 100g, which covers roughly 114% of the recommended daily intake of 50g.
What is the easiest way to track Beef scalope calories?
The easiest way to track Beef scalope is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef scalope compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| baked potato | 380g | 591.1 | 26.7g | -262 kcal, less protein |
| Baked Egg Casserole | 480g | 860.0 | 52.3g | +6 kcal, less protein |
| Bacon Egg Cheese | 120g | 330.0 | 22g | -524 kcal, less protein |
| Bacon and Egg Bowl | 120g | 382.0 | 26g | -472 kcal, less protein |
| Loaded potato bake | 341g | 736.0 | 31.1g | -118 kcal, less protein |