How many calories are in Sweet Potato and Fritters?
Sweet Potato and Fritters contains 400 calories per serving (20% of the 2,000 kcal daily value), with 15.5g fat, 66.1g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato and Fritters
Nutritional value of Sweet Potato and Fritters per 100 grams
What's inside Sweet Potato and Fritters
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Purple Sweet Potato | 120g | 86.7 kcal | 1.6g | 0.3g | 22.8g |
| Boiled Banana | 80g | 88.8 kcal | 1.1g | 0.4g | 22.8g |
| Fried Corn or Vegetable Fritter | 60g | 300 kcal | 5g | 23.3g | 20g |
| Sautéed Banana Blossom or Mixed Greens | 100g | 45 kcal | 1.8g | 0.8g | 8.5g |
Where do the calories in Sweet Potato and Fritters come from
How Sweet Potato and Fritters fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.6g | 15% |
| Fat | 15.5g | 24% |
| Carbs | 66.1g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato and Fritters
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato and Fritters
How many calories are in Sweet Potato and Fritters?
A full serving of Sweet Potato and Fritters contains approximately 400 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 111.1 kcal.
Is Sweet Potato and Fritters good for weight loss?
Sweet Potato and Fritters has a low calorie density at 111.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato and Fritters?
A serving of Sweet Potato and Fritters provides about 7.6g of protein from a total serving weight of 360g. That is 2.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato and Fritters calories?
The easiest way to track Sweet Potato and Fritters is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato and Fritters compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain with Veggies | 310g | 340.0 | 4.8g | -60 kcal, less protein |
| Root Vegetable Meal | 485g | 396.0 | 11.5g | -4 kcal, more protein |
| Bananas and Purple Sweet Potato | 420g | 378.0 | 5.2g | -22 kcal, less protein |
| Lunch tray | 740g | 750.0 | 36.6g | +350 kcal, more protein |
| Boiled Plantain with Eggs and Vegetables | 310g | 404.0 | 13.3g | +4 kcal, more protein |