How many calories are in Root Vegetable Meal?
Root Vegetable Meal contains 396 calories per serving (20% of the 2,000 kcal daily value), with 12.5g fat, 61g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Root Vegetable Meal
Nutritional value of Root Vegetable Meal per 100 grams
What's inside Root Vegetable Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled purple sweet potato | 150g | 86.7 kcal | 1.6g | 0.1g | 20g |
| Boiled saba banana | 80g | 88.8 kcal | 1.3g | 0.4g | 22.5g |
| Fried vegetable fritters | 40g | 300 kcal | 10g | 20g | 20g |
| Moringa soup with broth | 200g | 22.5 kcal | 2g | 0.8g | 2g |
| Cooking oil for fritters | 15g | 200 kcal | 0.7g | 16.7g | 6.7g |
Where do the calories in Root Vegetable Meal come from
How Root Vegetable Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 11.5g | 23% |
| Fat | 12.5g | 19% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Root Vegetable Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Root Vegetable Meal
How many calories are in Root Vegetable Meal?
A full serving of Root Vegetable Meal contains approximately 396 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 81.6 kcal.
Is Root Vegetable Meal good for weight loss?
Root Vegetable Meal has a low calorie density at 81.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Root Vegetable Meal?
A serving of Root Vegetable Meal provides about 11.5g of protein from a total serving weight of 485g. That is 2.4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Root Vegetable Meal calories?
The easiest way to track Root Vegetable Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Root Vegetable Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato and Fritters | 360g | 400.0 | 7.6g | +4 kcal, less protein |
| Vegetable Soup with Sweet Potato | 400g | 285.0 | 7g | -111 kcal, less protein |
| Rice, Daal & Moringa | 205g | 197.0 | 11.3g | -199 kcal, less protein |
| Yam and Vegetable Meal | 490g | 520.0 | 15.8g | +124 kcal, more protein |
| Vegetable soup with chips | 425g | 176.0 | 5.2g | -220 kcal, less protein |