How many calories are in overnight oats mix?
overnight oats mix contains 345 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 62g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in overnight oats mix
Nutritional value of overnight oats mix per 100 grams
What's inside overnight oats mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| overnight oats | 48g | 68.8 kcal | 2.1g | 2.1g | 12.5g |
| apple | 88g | 52.3 kcal | 0g | 0g | 13.6g |
| pomegranate (anaar) | 137g | 82.5 kcal | 1.5g | 1.5g | 19g |
| banana | 57g | 89.5 kcal | 1.8g | 0g | 22.8g |
| chia seed | 5g | 480 kcal | 20g | 40g | 40g |
| pumpkin seed | 5g | 540 kcal | 20g | 40g | 20g |
| sunflower seed | 5g | 500 kcal | 20g | 40g | 20g |
| flax seed | 5g | 520 kcal | 20g | 40g | 20g |
Where do the calories in overnight oats mix come from
How overnight oats mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from overnight oats mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about overnight oats mix
How many calories are in overnight oats mix?
A full serving of overnight oats mix contains approximately 345 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 98.6 kcal.
Is overnight oats mix good for weight loss?
overnight oats mix has a low calorie density at 98.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in overnight oats mix?
A serving of overnight oats mix provides about 8g of protein from a total serving weight of 350g. That is 2.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track overnight oats mix calories?
The easiest way to track overnight oats mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does overnight oats mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| overnight oats bowl | 265g | 632.0 | 18.1g | +287 kcal, more protein |
| Seed & Fruit Smoothie | 366g | 442.0 | 11.7g | +97 kcal, more protein |
| Overnight oats | 325.5g | 576.0 | 37g | +231 kcal, more protein |
| Chia Pudding Bowl | 325g | 374.0 | 11.6g | +29 kcal, more protein |
| Yogurt with fruit and chia | 290g | 415.5 | 15g | +70 kcal, more protein |