How many calories are in Indian Thali Plate?
Indian Thali Plate contains 620 calories per serving (31% of the 2,000 kcal daily value), with 29.5g fat, 80g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Plate
Nutritional value of Indian Thali Plate per 100 grams
What's inside Indian Thali Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lemon Rice with turmeric and spices | 100g | 140 kcal | 3g | 2.5g | 28g |
| Sauteed Drumsticks (Moringa) with spices | 120g | 108.3 kcal | 2.5g | 7.5g | 9.2g |
| Aloo Tikki (Potato Patties) | 80g | 200 kcal | 3.8g | 8.8g | 27.5g |
| Roasted Papadum | 15g | 366.7 kcal | 23.3g | 3.3g | 60g |
| Mango Chutney | 30g | 150 kcal | 0.7g | 1.7g | 33.3g |
| Cooking oil (residual in rice and patties) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Indian Thali Plate come from
How Indian Thali Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 12.7g | 25% |
| Fat | 29.5g | 45% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Plate
How many calories are in Indian Thali Plate?
A full serving of Indian Thali Plate contains approximately 620 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 174.6 kcal.
Is Indian Thali Plate good for weight loss?
Indian Thali Plate has a moderate calorie density at 174.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali Plate?
A serving of Indian Thali Plate provides about 12.7g of protein from a total serving weight of 355g. That is 3.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Plate calories?
The easiest way to track Indian Thali Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Tikki Chaat | 230g | 362.0 | 9.1g | -258 kcal, less protein |
| Indian Vegetarian Meal | 550g | 1330.0 | 30g | +710 kcal, more protein |
| Aloo Tikki with Channa | 250g | 494.0 | 14g | -126 kcal, more protein |
| Roti with Cutlet | 230g | 380.0 | 10g | -240 kcal, less protein |
| Vegetable thali | 588g | 165.0 | 9g | -455 kcal, less protein |