How many calories are in Papdi chaat?
Papdi chaat contains 478 calories per serving (24% of the 2,000 kcal daily value), with 14g fat, 77g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papdi chaat
Nutritional value of Papdi chaat per 100 grams
What's inside Papdi chaat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| papdi (fried wheat crisps) | 64g | 450 kcal | 7.8g | 17.2g | 65.6g |
| boiled potato | 80g | 110 kcal | 2.5g | 2.5g | 17.5g |
| plain yogurt (low-fat) | 40g | 50 kcal | 5g | 0g | 10g |
| tamarind chutney (imli) | 24g | 150 kcal | 0g | 0g | 33.3g |
| mint-coriander chutney | 12g | 166.7 kcal | 0g | 0g | 41.7g |
| sev (fried gram flour noodles) | 16g | 200 kcal | 12.5g | 12.5g | 31.3g |
| red onion (finely chopped) | 8g | 25 kcal | 0g | 0g | 0g |
| fresh coriander (garnish) | 6g | 33.3 kcal | 0g | 0g | 0g |
Where do the calories in Papdi chaat come from
How Papdi chaat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papdi chaat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papdi chaat
How many calories are in Papdi chaat?
A full serving of Papdi chaat contains approximately 478 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 191.2 kcal.
Is Papdi chaat good for weight loss?
Papdi chaat has a moderate calorie density at 191.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Papdi chaat?
A serving of Papdi chaat provides about 10g of protein from a total serving weight of 250g. That is 4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Papdi chaat calories?
The easiest way to track Papdi chaat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papdi chaat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Chaat | 230g | 350.0 | 9g | -128 kcal, less protein |
| Bhel Poori | 330g | 568.0 | 13.2g | +90 kcal, more protein |
| Mamara bhel | 285g | 500.0 | 13g | +22 kcal, more protein |
| PAPRI CHAAT | 413g | 469.0 | 9.3g | -9 kcal, less protein |
| Sev Puri | 205g | 583.0 | 12.8g | +105 kcal, more protein |