How many calories are in Indian Chaat?
Indian Chaat contains 350 calories per serving (18% of the 2,000 kcal daily value), with 13g fat, 43g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Chaat
Nutritional value of Indian Chaat per 100 grams
What's inside Indian Chaat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato pieces | 100g | 150 kcal | 3g | 5g | 18g |
| yogurt | 80g | 75 kcal | 5g | 0g | 12.5g |
| green chutney (coriander and mint) | 30g | 166.7 kcal | 3.3g | 10g | 16.7g |
| tamarind chutney | 10g | 400 kcal | 0g | 30g | 40g |
| sev (fried gram flour noodles) | 10g | 500 kcal | 10g | 20g | 60g |
Where do the calories in Indian Chaat come from
How Indian Chaat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Chaat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Chaat
How many calories are in Indian Chaat?
A full serving of Indian Chaat contains approximately 350 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 152.2 kcal.
Is Indian Chaat good for weight loss?
Indian Chaat has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Chaat?
A serving of Indian Chaat provides about 9g of protein from a total serving weight of 230g. That is 3.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Indian Chaat calories?
The easiest way to track Indian Chaat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Chaat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhel Poori | 330g | 568.0 | 13.2g | +218 kcal, more protein |
| Mamara bhel | 285g | 500.0 | 13g | +150 kcal, more protein |
| Papdi chaat | 250g | 478.0 | 10g | +128 kcal, more protein |
| Indian Sev Puri | 225g | 717.0 | 16.5g | +367 kcal, more protein |
| Sev Puri | 205g | 583.0 | 12.8g | +233 kcal, more protein |