How many calories are in Paneer & Paratha?
Paneer & Paratha contains 418 calories per serving (21% of the 2,000 kcal daily value), with 23.2g fat, 36.7g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer & Paratha
Nutritional value of Paneer & Paratha per 100 grams
What's inside Paneer & Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (cubed, cooked, Indian cottage cheese) | 120g | 110 kcal | 10g | 7g | 5g |
| Stuffed paratha (1 medium, ~90 g) | 90g | 244.4 kcal | 6.7g | 11.1g | 31.1g |
| Green chutney (mint/coriander) | 20g | 90 kcal | 2.5g | 6g | 7.5g |
| Cooking oil used for sautéing (approx. 1 tsp absorbed) | 6g | 900 kcal | 0g | 100g | 0g |
| Onion/green chili/spices residual (aromatic veg, small qty) | 6g | 100 kcal | 1.7g | 0g | 20g |
Where do the calories in Paneer & Paratha come from
How Paneer & Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 18.6g | 37% |
| Fat | 23.2g | 36% |
| Carbs | 36.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer & Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer & Paratha
How many calories are in Paneer & Paratha?
A full serving of Paneer & Paratha contains approximately 418 kcal. The total serving weighs about 242g. Per 100 grams, that works out to 172.7 kcal.
Is Paneer & Paratha good for weight loss?
Paneer & Paratha has a moderate calorie density at 172.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer & Paratha?
A serving of Paneer & Paratha provides about 18.6g of protein from a total serving weight of 242g. That is 7.7g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Paneer & Paratha calories?
The easiest way to track Paneer & Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer & Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Latcha Paratha | 200g | 599.0 | 18g | +181 kcal, less protein |
| Mixed Vegetable Paratha | 205g | 417.0 | 9.8g | -1 kcal, less protein |
| Paneer Bhurji | 201g | 471.8 | 21.5g | +53 kcal, more protein |
| Paneer Matar | 423g | 704.0 | 28g | +286 kcal, more protein |
| Chapati & Curry | 232g | 496.5 | 12.7g | +78 kcal, less protein |