How many calories are in taho?
taho contains 360 calories per serving (18% of the 2,000 kcal daily value), with 0.9g fat, 88.5g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in taho
Nutritional value of taho per 100 grams
What's inside taho
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| silken tofu (soft) | 450g | 80 kcal | 8g | 0.2g | 19.7g |
Where do the calories in taho come from
How taho fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 36g | 72% |
| Fat | 0.9g | 1% |
| Carbs | 88.5g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from taho
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about taho
How many calories are in taho?
A full serving of taho contains approximately 360 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 80 kcal.
Is taho good for weight loss?
taho has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in taho?
A serving of taho provides about 36g of protein from a total serving weight of 450g. That is 8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track taho calories?
The easiest way to track taho is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does taho compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with Egg | 120g | 94.0 | 10g | -266 kcal, less protein |
| Tofu with syrup | 150g | 97.5 | 10g | -262 kcal, less protein |
| Taho | 200g | 160.0 | 8g | -200 kcal, less protein |
| Douhua | 150g | 70.0 | 7g | -290 kcal, less protein |
| Silken Tofu | 150g | 76.0 | 8g | -284 kcal, less protein |