How many calories are in Indian omelette plate?
Indian omelette plate contains 427.2 calories per serving (21% of the 2,000 kcal daily value), with 31.4g fat, 15.9g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian omelette plate
Nutritional value of Indian omelette plate per 100 grams
What's inside Indian omelette plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg-based omelette (with gram flour/besan) | 180g | 200 kcal | 12g | 16g | 3.5g |
| fresh cucumber, sliced | 120g | 16 kcal | 0.8g | 0.2g | 3g |
| green chutney (cilantro-mint with oil/yogurt) | 40g | 120 kcal | 2g | 6g | 15g |
Where do the calories in Indian omelette plate come from
How Indian omelette plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427.2 kcal | 21% |
| Protein | 23.3g | 47% |
| Fat | 31.4g | 48% |
| Carbs | 15.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian omelette plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian omelette plate
How many calories are in Indian omelette plate?
A full serving of Indian omelette plate contains approximately 427.2 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 125.6 kcal.
Is Indian omelette plate good for weight loss?
Indian omelette plate has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian omelette plate?
A serving of Indian omelette plate provides about 23.3g of protein from a total serving weight of 340g. That is 6.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Indian omelette plate calories?
The easiest way to track Indian omelette plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian omelette plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green omelette | 35g | 60.5 | 5.8g | -366 kcal, less protein |
| Indian-style pancakes with omelette and chutney | 210g | 240.0 | 13g | -187 kcal, less protein |
| Egg Omelette | 120g | 220.0 | 14g | -207 kcal, less protein |
| Egg Omelette with Tofu | 120g | 144.0 | 12g | -283 kcal, less protein |
| Egg omelette & cucumber | 440g | 333.0 | 25.6g | -94 kcal, more protein |