How many calories are in Mixed Vegetables with Meat and Rice?
Mixed Vegetables with Meat and Rice contains 519 calories per serving (26% of the 2,000 kcal daily value), with 9.5g fat, 81.9g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Vegetables with Meat and Rice
Nutritional value of Mixed Vegetables with Meat and Rice per 100 grams
What's inside Mixed Vegetables with Meat and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrots | 80g | 35 kcal | 0.8g | 0.4g | 8.3g |
| green beans | 50g | 34 kcal | 3.6g | 0.2g | 7.4g |
| broccoli | 60g | 35 kcal | 3.5g | 0.3g | 6.7g |
| zucchini | 50g | 22 kcal | 1.6g | 0.2g | 4.6g |
| mushrooms | 70g | 21.4 kcal | 3.1g | 0.3g | 4.7g |
| potatoes | 60g | 86.7 kcal | 2.2g | 0.3g | 20g |
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 29.3g |
| meat with sauce | 120g | 150 kcal | 16.7g | 6.7g | 5g |
Where do the calories in Mixed Vegetables with Meat and Rice come from
How Mixed Vegetables with Meat and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 32.8g | 66% |
| Fat | 9.5g | 15% |
| Carbs | 81.9g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Vegetables with Meat and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Vegetables with Meat and Rice
How many calories are in Mixed Vegetables with Meat and Rice?
A full serving of Mixed Vegetables with Meat and Rice contains approximately 519 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 81.1 kcal.
Is Mixed Vegetables with Meat and Rice good for weight loss?
Mixed Vegetables with Meat and Rice has a low calorie density at 81.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Vegetables with Meat and Rice?
A serving of Mixed Vegetables with Meat and Rice provides about 32.8g of protein from a total serving weight of 640g. That is 5.1g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Vegetables with Meat and Rice calories?
The easiest way to track Mixed Vegetables with Meat and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Vegetables with Meat and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Vegetables | 170g | 59.5 | 4.2g | -459 kcal, less protein |
| Vegetable Stir-Fry Noodles | 430g | 294.0 | 11g | -225 kcal, less protein |
| Beef Patty Meal | 440g | 556.0 | 31.2g | +37 kcal, less protein |
| Roasted Veggie Chickpea Bowl | 390g | 350.0 | 16.3g | -169 kcal, less protein |
| Vegetable Stir-Fry | 230g | 154.0 | 4.7g | -365 kcal, less protein |