How many calories are in Fish Stew with Pumpkin?
Fish Stew with Pumpkin contains 305 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 13g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Stew with Pumpkin
Nutritional value of Fish Stew with Pumpkin per 100 grams
What's inside Fish Stew with Pumpkin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fish (mackerel) | 150g | 140 kcal | 13.3g | 9.3g | 0g |
| cooked pumpkin | 50g | 80 kcal | 2g | 0g | 16g |
| chili pepper | 30g | 50 kcal | 3.3g | 0g | 10g |
| cooking oil (vegetable) | 20g | 200 kcal | 0g | 20g | 10g |
Where do the calories in Fish Stew with Pumpkin come from
How Fish Stew with Pumpkin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Stew with Pumpkin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Stew with Pumpkin
How many calories are in Fish Stew with Pumpkin?
A full serving of Fish Stew with Pumpkin contains approximately 305 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 122 kcal.
Is Fish Stew with Pumpkin good for weight loss?
Fish Stew with Pumpkin has a low calorie density at 122 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Stew with Pumpkin?
A serving of Fish Stew with Pumpkin provides about 22g of protein from a total serving weight of 250g. That is 8.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fish Stew with Pumpkin calories?
The easiest way to track Fish Stew with Pumpkin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Stew with Pumpkin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| spicy fish bite | 78g | 189.9 | 11.6g | -115 kcal, less protein |
| Grilled Fish with Chili | 105g | 280.0 | 19g | -25 kcal, less protein |
| Fish with Rice | 275g | 445.0 | 23.6g | +140 kcal, more protein |
| Rice and Mackerel | 385g | 480.0 | 22.5g | +175 kcal, more protein |
| Fish with pumpkin & greens | 390g | 430.0 | 28g | +125 kcal, more protein |