How many calories are in Beef with rice and pumpkin?
Beef with rice and pumpkin contains 400 calories per serving (20% of the 2,000 kcal daily value), with 16.5g fat, 40g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with rice and pumpkin
Nutritional value of Beef with rice and pumpkin per 100 grams
What's inside Beef with rice and pumpkin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried beef strips | 70g | 300 kcal | 25.7g | 21.4g | 0g |
| mixed white and red rice | 100g | 110 kcal | 2.5g | 1g | 25g |
| stir-fried pumpkin with green beans and spices | 90g | 88.9 kcal | 2.2g | 0.6g | 16.7g |
Where do the calories in Beef with rice and pumpkin come from
How Beef with rice and pumpkin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 22.5g | 45% |
| Fat | 16.5g | 25% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with rice and pumpkin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with rice and pumpkin
How many calories are in Beef with rice and pumpkin?
A full serving of Beef with rice and pumpkin contains approximately 400 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 153.8 kcal.
Is Beef with rice and pumpkin good for weight loss?
Beef with rice and pumpkin has a moderate calorie density at 153.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef with rice and pumpkin?
A serving of Beef with rice and pumpkin provides about 22.5g of protein from a total serving weight of 260g. That is 8.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Beef with rice and pumpkin calories?
The easiest way to track Beef with rice and pumpkin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with rice and pumpkin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry | 500g | 624.0 | 19.2g | +224 kcal, less protein |
| Balanced rice plate | 460g | 435.0 | 28.2g | +35 kcal, more protein |
| Rice with beef curry | 210g | 281.0 | 12.2g | -119 kcal, less protein |
| Rice with fried fish and vegetables | 270g | 290.0 | 19.7g | -110 kcal, less protein |
| Rice with pumpkin and vegetables | 270g | 300.0 | 5.3g | -100 kcal, less protein |