How many calories are in Plantain with eggs and tomatoes?
Plantain with eggs and tomatoes contains 376 calories per serving (19% of the 2,000 kcal daily value), with 10.3g fat, 62.1g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain with eggs and tomatoes
Nutritional value of Plantain with eggs and tomatoes per 100 grams
What's inside Plantain with eggs and tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried plantain | 120g | 181.7 kcal | 1.1g | 0.3g | 48.3g |
| fried scrambled eggs | 100g | 143 kcal | 12g | 10g | 1.1g |
| roasted cherry tomatoes | 30g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in Plantain with eggs and tomatoes come from
How Plantain with eggs and tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 13.8g | 28% |
| Fat | 10.3g | 16% |
| Carbs | 62.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain with eggs and tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain with eggs and tomatoes
How many calories are in Plantain with eggs and tomatoes?
A full serving of Plantain with eggs and tomatoes contains approximately 376 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 150.4 kcal.
Is Plantain with eggs and tomatoes good for weight loss?
Plantain with eggs and tomatoes has a moderate calorie density at 150.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plantain with eggs and tomatoes?
A serving of Plantain with eggs and tomatoes provides about 13.8g of protein from a total serving weight of 250g. That is 5.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Plantain with eggs and tomatoes calories?
The easiest way to track Plantain with eggs and tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain with eggs and tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with plantain and potato | 380g | 460.0 | 17.5g | +84 kcal, more protein |
| Plantain with scrambled eggs | 400g | 400.0 | 14.5g | +24 kcal, more protein |
| Boiled Plantain with Eggs and Vegetables | 310g | 404.0 | 13.3g | +28 kcal, less protein |
| Veggie Omelette with Plantains | 270g | 375.0 | 13.5g | -1 kcal, less protein |
| Eggs with Plantains and Avocado | 340g | 460.0 | 15g | +84 kcal, more protein |