How many calories are in Black Gram Salad?
Black Gram Salad contains 217 calories per serving (11% of the 2,000 kcal daily value), with 1g fat, 36.5g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Gram Salad
Nutritional value of Black Gram Salad per 100 grams
What's inside Black Gram Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black gram (whole urad dal) cooked | 150g | 140 kcal | 9.3g | 0.7g | 23.3g |
| Chopped cabbage | 30g | 23.3 kcal | 1g | 0g | 5g |
Where do the calories in Black Gram Salad come from
How Black Gram Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 14.3g | 29% |
| Fat | 1g | 2% |
| Carbs | 36.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Gram Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Gram Salad
How many calories are in Black Gram Salad?
A full serving of Black Gram Salad contains approximately 217 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 120.6 kcal.
Is Black Gram Salad good for weight loss?
Black Gram Salad has a low calorie density at 120.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Gram Salad?
A serving of Black Gram Salad provides about 14.3g of protein from a total serving weight of 180g. That is 7.9g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Black Gram Salad calories?
The easiest way to track Black Gram Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Gram Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Gram Curry with Fish | 150g | 210.0 | 14g | -7 kcal, less protein |
| Kaali Daal | 200g | 230.0 | 18g | +13 kcal, more protein |
| Parfait and Black Grams | 300g | 195.0 | 14g | -22 kcal, less protein |
| Indian Thali Vegetarian | 480g | 795.0 | 30g | +578 kcal, more protein |
| Chickpea Cabbage Salad | 90g | 150.0 | 9g | -67 kcal, less protein |