How many calories are in Fish and Salad?
Fish and Salad contains 438 calories per serving (22% of the 2,000 kcal daily value), with 28.3g fat, 8g carbs, and 35.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Salad
Nutritional value of Fish and Salad per 100 grams
What's inside Fish and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked white fish fillet (cod or tilapia) | 150g | 96 kcal | 18.7g | 1.7g | 0g |
| roasted asparagus | 60g | 20 kcal | 2.2g | 0.2g | 3.8g |
| mixed salad (lettuce, cucumber, radish, tomato) | 120g | 95.8 kcal | 1.5g | 7.7g | 3.8g |
| feta cheese crumbles | 30g | 263.3 kcal | 14.3g | 21.3g | 4g |
| olive oil (for dressing/cooking) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Fish and Salad come from
How Fish and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 35.4g | 71% |
| Fat | 28.3g | 44% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Salad
How many calories are in Fish and Salad?
A full serving of Fish and Salad contains approximately 438 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 118.4 kcal.
Is Fish and Salad good for weight loss?
Fish and Salad has a low calorie density at 118.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Salad?
A serving of Fish and Salad provides about 35.4g of protein from a total serving weight of 370g. That is 9.6g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Salad calories?
The easiest way to track Fish and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice | 215g | 222.0 | 17.1g | -216 kcal, less protein |
| Fish and Beet Salad | 190g | 246.0 | 27g | -192 kcal, less protein |
| Baked Fish and Potatoes | 380g | 447.0 | 35.7g | +9 kcal, more protein |
| Salmon and Asparagus | 230g | 357.0 | 35g | -81 kcal, less protein |
| Grilled Fish with Rice and Salad | 430g | 529.0 | 35.4g | +91 kcal, same protein |