How many calories are in Boiled Green Gram?
Boiled Green Gram contains 121.1 calories per serving (6% of the 2,000 kcal daily value), with 0.4g fat, 21.7g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Green Gram
Nutritional value of Boiled Green Gram per 100 grams
What's inside Boiled Green Gram
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled green gram | 35g | 345.9 kcal | 25g | 1g | 62g |
Where do the calories in Boiled Green Gram come from
How Boiled Green Gram fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.1 kcal | 6% |
| Protein | 8.8g | 18% |
| Fat | 0.4g | 1% |
| Carbs | 21.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Green Gram
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Green Gram
How many calories are in Boiled Green Gram?
A full serving of Boiled Green Gram contains approximately 121.1 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 345.9 kcal.
Is Boiled Green Gram good for weight loss?
Boiled Green Gram has a high calorie density at 345.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled Green Gram?
A serving of Boiled Green Gram provides about 8.8g of protein from a total serving weight of 35g. That is 25g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Green Gram calories?
The easiest way to track Boiled Green Gram is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Green Gram compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Green Gram with Onion | 50g | 68.0 | 7g | -53 kcal, less protein |
| Moong Beans with Eggs | 150g | 116.0 | 8g | -5 kcal, less protein |
| Cooked Green Gram | 250g | 340.0 | 24g | +218 kcal, more protein |
| Boiled Black Gram | 40g | 137.0 | 10g | +15 kcal, more protein |
| Lentils with Roti | 150g | 198.0 | 13g | +76 kcal, more protein |