How many calories are in Boiled Green Gram with Onion?
Boiled Green Gram with Onion contains 68 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 12g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Green Gram with Onion
Nutritional value of Boiled Green Gram with Onion per 100 grams
What's inside Boiled Green Gram with Onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green gram boiled | 50g | 136 kcal | 14g | 0.4g | 24g |
Where do the calories in Boiled Green Gram with Onion come from
How Boiled Green Gram with Onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7g | 14% |
| Fat | 0.2g | 0% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Green Gram with Onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Green Gram with Onion
How many calories are in Boiled Green Gram with Onion?
A full serving of Boiled Green Gram with Onion contains approximately 68 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 136 kcal.
Is Boiled Green Gram with Onion good for weight loss?
Boiled Green Gram with Onion has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Green Gram with Onion?
A serving of Boiled Green Gram with Onion provides about 7g of protein from a total serving weight of 50g. That is 14g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Green Gram with Onion calories?
The easiest way to track Boiled Green Gram with Onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Green Gram with Onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Black Gram | 40g | 137.0 | 10g | +69 kcal, more protein |
| Boiled Green Gram | 35g | 121.1 | 8.8g | +53 kcal, more protein |
| Boiled green moong dal | 120g | 144.0 | 10g | +76 kcal, more protein |
| Black Gram Curry with Fish | 150g | 210.0 | 14g | +142 kcal, more protein |
| Moong Beans with Eggs | 150g | 116.0 | 8g | +48 kcal, more protein |