How many calories are in Eggs with vegetables and bread?
Eggs with vegetables and bread contains 388 calories per serving (19% of the 2,000 kcal daily value), with 8g fat, 44.3g carbs, and 35.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with vegetables and bread
Nutritional value of Eggs with vegetables and bread per 100 grams
What's inside Eggs with vegetables and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole egg | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
| egg whites (6 large) | 198g | 51.5 kcal | 10.9g | 0.2g | 0.8g |
| mixed vegetables (1 cup) | 160g | 40 kcal | 2g | 0.5g | 9g |
| white bread (2 slices) | 56g | 267.9 kcal | 7.1g | 3.6g | 50g |
Where do the calories in Eggs with vegetables and bread come from
How Eggs with vegetables and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 35.1g | 70% |
| Fat | 8g | 12% |
| Carbs | 44.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with vegetables and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with vegetables and bread
How many calories are in Eggs with vegetables and bread?
A full serving of Eggs with vegetables and bread contains approximately 388 kcal. The total serving weighs about 464g. Per 100 grams, that works out to 83.6 kcal.
Is Eggs with vegetables and bread good for weight loss?
Eggs with vegetables and bread has a low calorie density at 83.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with vegetables and bread?
A serving of Eggs with vegetables and bread provides about 35.1g of protein from a total serving weight of 464g. That is 7.6g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with vegetables and bread calories?
The easiest way to track Eggs with vegetables and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with vegetables and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| omelette & bread | 240g | 430.0 | 24.5g | +42 kcal, less protein |
| Egg Whites and Whole Egg | 149g | 123.0 | 17.1g | -265 kcal, less protein |
| Eggs & Toast | 160g | 313.0 | 19g | -75 kcal, less protein |
| Egg and Toast | 110g | 240.0 | 12g | -148 kcal, less protein |
| boiled eggs mix | 248g | 177.0 | 27.9g | -211 kcal, less protein |