How many calories are in Balanced Plate?
Balanced Plate contains 730 calories per serving (37% of the 2,000 kcal daily value), with 35.5g fat, 33.2g carbs, and 53g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Plate
Nutritional value of Balanced Plate per 100 grams
What's inside Balanced Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 140g | 150 kcal | 12.9g | 10g | 0.9g |
| carrots and corn mix | 100g | 120 kcal | 3g | 1.5g | 20g |
| roasted baby potatoes | 120g | 150 kcal | 3.3g | 6.7g | 8.3g |
| ground turkey (cooked) | 130g | 169.2 kcal | 21.5g | 9.2g | 1.5g |
Where do the calories in Balanced Plate come from
How Balanced Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 53g | 106% |
| Fat | 35.5g | 55% |
| Carbs | 33.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Plate
How many calories are in Balanced Plate?
A full serving of Balanced Plate contains approximately 730 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 149 kcal.
Is Balanced Plate good for weight loss?
Balanced Plate has a low calorie density at 149 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Plate?
A serving of Balanced Plate provides about 53g of protein from a total serving weight of 490g. That is 10.8g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Plate calories?
The easiest way to track Balanced Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Potatoes and Carrots | 330g | 476.3 | 26.9g | -253 kcal, less protein |
| Beef Veggie Bowls | 350g | 510.0 | 25g | -220 kcal, less protein |
| Boiled Eggs with Veggies | 550g | 491.5 | 29.5g | -238 kcal, less protein |
| Vegetable Salad with Dressing | 600g | 70.0 | 6g | -660 kcal, less protein |
| Chicken with rice and vegetables | 450g | 550.0 | 40g | -180 kcal, less protein |