How many calories are in Tofu with red rice and spinach?
Tofu with red rice and spinach contains 385 calories per serving (19% of the 2,000 kcal daily value), with 12g fat, 49g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu with red rice and spinach
Nutritional value of Tofu with red rice and spinach per 100 grams
What's inside Tofu with red rice and spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red rice | 150g | 110 kcal | 2.3g | 1g | 22.7g |
| fried tofu with vegetables and sauce | 120g | 150 kcal | 10g | 8.3g | 8.3g |
| steamed spinach with tomato and corn | 80g | 50 kcal | 3.8g | 0.6g | 6.3g |
Where do the calories in Tofu with red rice and spinach come from
How Tofu with red rice and spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 18.5g | 37% |
| Fat | 12g | 18% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu with red rice and spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu with red rice and spinach
How many calories are in Tofu with red rice and spinach?
A full serving of Tofu with red rice and spinach contains approximately 385 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 110 kcal.
Is Tofu with red rice and spinach good for weight loss?
Tofu with red rice and spinach has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu with red rice and spinach?
A serving of Tofu with red rice and spinach provides about 18.5g of protein from a total serving weight of 350g. That is 5.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Tofu with red rice and spinach calories?
The easiest way to track Tofu with red rice and spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu with red rice and spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Rice Meal | 540g | 460.0 | 22g | +75 kcal, more protein |
| Rice with stir-fry | 440g | 580.0 | 20g | +195 kcal, more protein |
| Rice with fried fish and chicken | 400g | 605.0 | 32.2g | +220 kcal, more protein |
| Fish and Tofu Plate | 530g | 485.0 | 53.8g | +100 kcal, more protein |
| Shrimp with rice and tofu | 430g | 454.6 | 37.5g | +69 kcal, more protein |