How many calories are in Broccoli Pumpkin Egg Salad?
Broccoli Pumpkin Egg Salad contains 287 calories per serving (14% of the 2,000 kcal daily value), with 16g fat, 21.7g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli Pumpkin Egg Salad
Nutritional value of Broccoli Pumpkin Egg Salad per 100 grams
What's inside Broccoli Pumpkin Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli (steamed) | 80g | 35 kcal | 3g | 0.4g | 7g |
| Pumpkin (cooked) | 70g | 84.3 kcal | 2.1g | 0.3g | 20g |
| Boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| Creamy dressing (ranch or similar) | 15g | 300 kcal | 2g | 30g | 6.7g |
Where do the calories in Broccoli Pumpkin Egg Salad come from
How Broccoli Pumpkin Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 17.2g | 34% |
| Fat | 16g | 25% |
| Carbs | 21.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli Pumpkin Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli Pumpkin Egg Salad
How many calories are in Broccoli Pumpkin Egg Salad?
A full serving of Broccoli Pumpkin Egg Salad contains approximately 287 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 108.3 kcal.
Is Broccoli Pumpkin Egg Salad good for weight loss?
Broccoli Pumpkin Egg Salad has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli Pumpkin Egg Salad?
A serving of Broccoli Pumpkin Egg Salad provides about 17.2g of protein from a total serving weight of 265g. That is 6.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli Pumpkin Egg Salad calories?
The easiest way to track Broccoli Pumpkin Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli Pumpkin Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Veg & Egg | 300g | 208.0 | 12g | -79 kcal, less protein |
| Pumpkin, Broccoli & Egg | 170g | 86.0 | 7g | -201 kcal, less protein |
| Green veggie salad | 320g | 362.0 | 13.6g | +75 kcal, less protein |
| Chicken with rice and veggies | 480g | 653.0 | 63g | +366 kcal, more protein |
| Chicken Salad Bowl | 305g | 465.0 | 31.5g | +178 kcal, more protein |